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Swasthavritta (Preventive & Social Medicine in Ayurveda)
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Dincharya (Daily Regimen) – Waking up early, tongue scraping, oil pulling, exercise, bathing, meditation, etc.
Ritucharya (Seasonal Regimen) – Seasonal diet and lifestyle changes to maintain Dosha balance.
Aahara & Nutrition (Ayurvedic Dietetics) – Proper food combinations, six tastes (Rasa), and food habits for well-being.
Sadvritta (Code of Conduct for Healthy Living) – Ethical and mental discipline for overall health.
Jalapana (Water Therapy) – Importance of proper hydration and different types of drinking water in Ayurveda.
Naturopathy & Environmental Health – Study of natural elements (Air, Water, Sunlight) and their role in health.
Public Health & Hygiene – Ayurveda’s approach to sanitation, epidemic control, and lifestyle diseases.
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Yoga (Ayurvedic Perspective & Modern Applications)
Ashtanga Yoga (Eight Limbs of Yoga)
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Yama (Ethical Disciplines)
Niyama (Self-Discipline)
Asana (Postures)
Pranayama (Breath Control)
Pratyahara (Withdrawal of Senses)
Dharana (Concentration)
Dhyana (Meditation)
Samadhi (Self-Realization)
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• Therapeutic Yoga (Chikitsa Yoga) – Application of Yoga for managing lifestyle disorders.
• Pranayama & Its Benefits – Different breathing techniques and their role in mental
and physical health.
• Shatkarma (Cleansing Techniques) – Detoxification practices like Neti, Dhauti, Basti,
and Kapalabhati.
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Importance in Ayurveda
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Focuses on disease prevention rather than cure.
Combines Ayurveda & Yoga for holistic health management.
Helps in managing lifestyle diseases like diabetes, hypertension, obesity, and stress.
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